Glucose deficiency causes your liver to make ketones, which break down fat to fuel your system. Fat keeps you satiated longer, so you don't need to snack until your next meal. After 1 week, you will see the result and start eating less.

KETO is one of the most popular and effective weight loss diets. It is based on eating fewer carbs and more fat. Your carbohydrate intake is reduced to 50 grams daily if you are on the Keto diet.

What is Keto?

Every day for every meal you will receive unique keto recipes that you can easily prepare at home.

The app will create a personalized meal plan for you based on your eating habits, drawn up by a professional nutritionist.

Keto diet app

With a personal water balance tracker, you can precisely control the amount of head you need every day and always stay in good shape.

You can save the products necessary for preparing recipes in the shopping list

What you get

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The keto diet also improves cognitive function and increases performance and endurance!

Already in the first days, you will feel an increased level of energy, as well as an increase in the metabolic rate. And that is not all!

You can keep eating your favorite food and stay full twice as long.