Resources

Metabolic Age

1. Examining Variations of Resting Metabolic Rate of Adults: A Public Health Perspective https://www.ncbi.nlm.nih.gov/pmc/articles/
PMC45353...

2. Younger Relative Metabolic Age Is Associated with a More Favorable Body Composition and Plant-based Dietary Pattern (P21-038-19) https://www.ncbi.nlm.nih.gov/pmc
/articles/PMC65750...

Ideal Weight

1. Managing Overweight and Obesity in Adults: Systematic Evidence Review from the Obesity Expert Panel https://www.nhlbi.nih.gov/health-topics/managing-o...

2. Clinical Guidelines On The Identification, Evaluation, And Treatment Of Overweight And Obesity In Adults https://www.nhlbi.nih.gov/files
/docs/guidelines/ob...

Weight after 30 Days

1. Losing Weight https://www.cdc.gov/healthyweight
/losing_weight/

Body Mass Index

1. Body Mass Index (BMI) https://www.cdc.gov/healthyweight/
assessing/bmi/in...

Water info

1. Fluid balance concepts in medicine: Principles and practice https://www.ncbi.nlm.nih.gov/pmc
/articles/PMC57605...